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Monday 6-7PM Equipment Pilates |
Tuesday - |
Wednesday 6-7 pm Equipment Pilates |
Thursday |
Friday 1-2PM General Exercise |
Saturday 9-10 AM Mat Pilates 10-11 Am Mat Pilates |
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Equipment Pilates Class
Maximum participants 4 people Fee: $40/ class 1 hour including question time at the end 
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What is clinical exercise class?
Clinical exercise classes are run in a group of 4-5 people, supervised by a physiotherapist. Each person is given a tailored exercise program according to their injuries, goals for rehabilitation and physical therapy aims. These classes are compromised of a mix of Pilates influenced exercise, weights based training and other physiotherapy-based rehabilitation. How does it work? The class will be compromised of 4-5 stations, and you will each perform your exercise program that applies to one station for roughly 10-15 minutes. You will rotate through the stations over the hour that the class runs for and the physiotherapist will supervise everyone in the class as you perform your exercises. How do I join the class? You will be required to see a physiotherapist for an initial assessment so we can gather all the information we need to create a program for you. You will then have a one-on-one session with your tailored exercise program so you can become familiar with it before you come into the classes. The classes will run in blocks of 6 weeks, to give you more time to improved and perfect all your exercises and benefit from the gains you will make from your rehabilitation. You will then be re-assessed by the physiotherapist at the end of the period and should you wish to continue, a new program will be created for you to cater for the new gains and progressions you have made following the clinical exercise classes. |
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Mat Pilates Class
Maximum participants 5 people Fee: $35/ class 1 hour including question time at the end 
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Mat Pilates classes are run in a group of 6 people, supervised by an exercise physiologist. These classes involves performing pilates exercises on the floor using a pilates mat. these program help to improve flexibility, muscle tone, body balance, spinal support, low back health, relieving chronic neck and back pain by improving deep abdominal strength, focusing on weaker muscle groups, and lengthening tight structures thus improving posture.
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General
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Maximum participants 6 people
Fee: $35/ class $5 discount for senior age 65+ 1 hour including question time at the end |
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