Life Physio runs clinical pilates to service the Caroline Springs, Burnside, Burnside Heights, Taylors Hill, Hillside, Delahey, Taylors Lakes, Rockbank, Kings Park, Derrimut, Deer Park, Cairnlea, Sydenham areas.
Clinical Pilates classes:
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Equipment Pilates Class:
What is clinical exercise class?
Clinical exercise classes are run in a group of 4-5 people, supervised by a physiotherapist. Each person is given a tailored exercise program according to their injuries, goals for rehabilitation and physical therapy aims. These classes are compromised of a mix of pilates influenced exercise, weights based training and other physiotherapy-based rehabilitation. How does it work? The class will be compromised of 4-5 stations, and you will each perform your exercise program that applies to one station for roughly 10-15 minutes. You will rotate through the stations over the hour that the class runs for and the physiotherapist will supervise everyone in the class as you perform your exercises. How do I join the class? You will be required to see a physiotherapist for an initial assessment so we can gather all the information we need to create a program for you. You will then have a one-on-one session with your tailored exercise program so you can become familiar with it before you come into the classes. The classes will run in blocks of 6 weeks, to give you more time to improved and perfect all your exercises and benefit from the gains you will make from your rehabilitation. You will then be re-assessed by the physiotherapist at the end of the period and should you wish to continue, a new program will be created for you to cater for the new gains and progressions you have made following the clinical exercise classes. |
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Mat Pilates Class:
Mat Pilates classes are run in a group of 6 people, supervised by an exercise physiologist. These classes involves performing pilates exercises on the floor using a pilates mat. these program help to improve flexibility, muscle tone, body balance, spinal support, low back health, relieving chronic neck and back pain by improving deep abdominal strength, focusing on weaker muscle groups, and lengthening tight structures thus improving posture. |
Class times and Fees
Class Times:
Equipment Pilates Class: Monday - 6pm
Mat Pilates Class: Saturday- 9 am
Max/ per class: 4 people per class ( normally 6 people in 1 class but due to Covid safety, we only run for 4 people per class)
Class/Term Fees:
Equipment Pilates Class: $40 per class (claimable with private health insurance)
Mat Pilates Class: $30 per class (claimable with private health insurance)
Equipment Pilates Class: Monday - 6pm
Mat Pilates Class: Saturday- 9 am
Max/ per class: 4 people per class ( normally 6 people in 1 class but due to Covid safety, we only run for 4 people per class)
Class/Term Fees:
Equipment Pilates Class: $40 per class (claimable with private health insurance)
Mat Pilates Class: $30 per class (claimable with private health insurance)
Terms & Conditions
Our terms & conditions can be downloaded HERE, or see below for desktop.